Food database and calorie counter  

Grilled Chicken Fillet Sandwich with Lettuce, Tomato, and Non-Mayonnaise Spread

Nutrition Facts
Serving Size
1 sandwich
per serve
% RI*
Energy
1836 kj
22%
439 kcal
Fat
14.81g
21%
Saturated Fat
3.262g
16%
Monounsaturated Fat
5.794g
Polyunsaturated Fat
4.757g
Carbohydrates
38.86g
15%
Sugar
7.02g
8%
Fibre
2.2g
Protein
35.12g
70%
Salt
1.40g
23%
Cholesterol
76mg
Potassium
394mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(439 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (31%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
439
Fat
14.81g
Carbs
38.86g
Prot
35.12g
There are 439 calories in 1 sandwich of Grilled Chicken Fillet Sandwich with Lettuce, Tomato, and Non-Mayonnaise Spread.
Calorie Breakdown: 31% fat, 36% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
100 g 195
1 serving (175 g) 341
1 sandwich 439

Related types of Sandwiches:

Chicken Sandwich with Spread
Turkey Sandwich with Spread
Cheese Sandwich
Ham and Cheese Sandwich
Peanut Butter and Jam Sandwich
  View More Sandwiches Nutritional Info

See also:

Chicken Fillet Sandwich
Chicken Fillet Sandwich with Cheese
Breaded Fried Chicken Fillet Sandwich
Grilled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Oat Bran Bun
Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Spread on Bun
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Caffe Nero Chicken Salad Sandwich
Starbucks Tomato & Mozzarella Croissant
Tesco Beechwood Ham, Egg & Chips Sandwich
Starbucks Oak Smoked Ham and Cheese Toastie
Pizza Hut BBQ Chicken Melt
Caffe Nero Ham & Cheese Tostati Melt


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.