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Grilled Chicken Fillet Sandwich with Lettuce, Tomato, and Non-Mayonnaise Spread

Nutrition Facts
Serving Size
1 sandwich
per serve
% RI*
Energy
1836 kj
22%
439 kcal
Fat
14.81g
21%
Saturated Fat
3.262g
16%
Monounsaturated Fat
5.794g
Polyunsaturated Fat
4.757g
Carbohydrates
38.86g
15%
Sugar
7.02g
8%
Fibre
2.2g
Protein
35.12g
70%
Salt
1.40g
23%
Cholesterol
76mg
Potassium
394mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(439 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (31%)
 
Protein (33%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
439
Fat
14.81g
Carbs
38.86g
Prot
35.12g
There are 439 calories in 1 sandwich of Grilled Chicken Fillet Sandwich with Lettuce, Tomato, and Non-Mayonnaise Spread.
Calorie Breakdown: 31% fat, 36% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 oz 55
100 g 195
1 serving (175 g) 341
1 sandwich 439

Related types of Sandwiches:

Cheese Sandwich
Chicken Sandwich with Spread
Ham and Cheese Sandwich
Turkey Sandwich with Spread
Peanut Butter and Jam Sandwich
  View More Sandwiches Nutritional Info

See also:

Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll
Bacon, Lettuce and Tomato Sandwich with Spread
Ham and Tomato Club Sandwich with Lettuce and Spread
Ham Sandwich with Lettuce and Spread
Sardine Sandwich with Lettuce and Spread
  View More
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