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Grilled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll

Nutrition Facts
Serving Size
1 sandwich
per serve
% RI*
Energy
1383 kj
17%
330 kcal
Fat
8.49g
12%
Saturated Fat
1.775g
9%
Monounsaturated Fat
2.879g
Polyunsaturated Fat
2.9g
Carbohydrates
39.05g
15%
Sugar
5.48g
6%
Fibre
5.7g
Protein
26.54g
53%
Salt
1.75g
29%
Cholesterol
54mg
Potassium
400mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(330 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (23%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
330
Fat
8.49g
Carbs
39.05g
Prot
26.54g
There are 330 calories in 1 Grilled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll.
Calorie Breakdown: 23% fat, 46% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
1 oz 54
100 g 191
1 sandwich 330
1 serving (173 g) 330

Related types of Sandwiches:

Cheese Sandwich
Ham and Cheese Sandwich
Peanut Butter and Jam Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
  View More Sandwiches Nutritional Info

See also:

Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll
Grilled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Oat Bran Bun
Grilled Chicken Fillet Sandwich with Lettuce, Tomato, and Non-Mayonnaise Spread
Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Spread on Bun
Chicken Fillet Sandwich
  View More
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