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Nutrition Facts
Serving Size
1 cracker (6.5 cm square)
per serve
% RI*
Energy
124 kj
1%
30 kcal
Fat
0.71g
1%
Saturated Fat
0.106g
1%
Monounsaturated Fat
0.286g
Polyunsaturated Fat
0.268g
Carbohydrates
5.38g
2%
Sugar
2.18g
2%
Fibre
0.2g
Protein
0.48g
1%
Salt
0.10g
2%
Cholesterol
0mg
Potassium
9mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(30 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (21%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
30
Fat
0.71g
Carbs
5.38g
Prot
0.48g
There are 30 calories in 1 Graham Cracker (Plain or Honey, Includes Cinnamon).
Calorie Breakdown: 21% fat, 72% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 cracker (6.5 cm square) 30
1 large rectangular piece or 2 squares or 4 small rectangular pieces serving 59
1 cup crushed 355
100 g 423

Related types of Crackers:

Oyster Crackers
Whole Wheat Crackers
Crackers
Wheat Crackers
Saltine Crackers
Cheese Crackers
  View More Crackers Nutritional Info

Related types of Biscuits:

Shortbread
Plain Cookie
Chocolate Chip Biscuits (Soft Type)
Oatmeal Biscuits
Peanut Butter Biscuits
Sugar Biscuits (Includes Vanilla)
  View More Biscuits Nutritional Info
Other related foods
Snacks

See also:

Graham Crackers (Chocolate Coated)
Graham Crackers
Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Lowfat Graham Crackers
Cinnamon Lemon Honey Water
  View More
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