Food database and calorie counter  

1 cup

Goats Milk

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
704 kj
8%
168 kcal
Fat
10.1g
14%
Saturated Fat
6.507g
33%
Monounsaturated Fat
2.706g
Polyunsaturated Fat
0.364g
Carbohydrates
10.86g
4%
Sugar
10.86g
12%
Fibre
0g
Protein
8.69g
17%
Salt
0.30g
5%
Cholesterol
27mg
Potassium
498mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(168 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (54%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
168
Fat
10.1g
Carbs
10.86g
Prot
8.69g
There are 168 calories in 1 cup of Goats Milk.
Calorie Breakdown: 54% fat, 26% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
100 g 69
100 ml 71
1 cup 168

Related types of Milk:

Low Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
Whole Milk
Milk
Milk (Nonfat)
1% Fat Milk
  View More Milk Nutritional Info

See also:

St Helen's Farm Whole Goats Milk
Delamere Dairy Goats Milk Semi Skimmed
St Helen's Farm Skimmed Goats Milk
Delamere Dairy Skimmed Goats Milk
Milk (Fat Free or Skim, Calcium Fortified)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tesco Oat Drink
Cadbury Mini Eggs Nest Cakes
ASK Italian Earl Grey with Oat Milk
ASK Italian Latte with Oat Milk - Regular
M&S Food Zoe Gut Shot
Belmont Milk Chocolate Fingers


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.