| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
3588 kj
43%
857 kcal
Fat
0.35g
0%
Saturated Fat
0.063g
0%
Monounsaturated Fat
0.046g
Polyunsaturated Fat
0.137g
Carbohydrates
209.76g
81%
Sugar
7.37g
8%
Fibre
3.5g
Protein
3.03g
6%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
79mg
4%
Last updated: 12 May 20 12:05 AM
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Calorie Breakdown:
Carbohydrate (99%)
Fat (0%)
Protein (1%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
857
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Fat
0.35g
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Carbs
209.76g
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Prot
3.03g
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| There are 857 calories in 1 cup Garri. |
| Calorie Breakdown: 0% fat, 98% carbs, 1% prot. |
Common serving sizes:
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