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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1619 kj
19%
387 kcal
Fat
17.92g
26%
Saturated Fat
3.241g
16%
Monounsaturated Fat
6.392g
Polyunsaturated Fat
7.24g
Carbohydrates
52.74g
20%
Sugar
26.69g
30%
Fibre
1.9g
Protein
5.79g
12%
Salt
0.80g
13%
Cholesterol
49mg
Potassium
163mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(387 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (41%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
387
Fat
17.92g
Carbs
52.74g
Prot
5.79g
There are 387 calories in 100 grams of Fruit and Nut Bread.
Calorie Breakdown: 41% fat, 53% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 slice 217
1 serving (56 g) 217
100 g 387

Related types of Bread:

Multigrain Bread
White Bread
Dinner Rolls
Whole Wheat Bread
Sour Dough Bread
  View More Bread Nutritional Info

See also:

Fruit Bread without Nuts
Nut Bread
Soft Fruit and Nut Squares
Oats, Fruit and Nut Granola Bars
Reduced Calorie High Fibre White Bread with Fruit and/or Nuts
  View More
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