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Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
1587 kj
19%
379 kcal
Fat
25.29g
36%
Saturated Fat
9.242g
46%
Monounsaturated Fat
10.87g
Polyunsaturated Fat
2.868g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
35.44g
71%
Salt
1.29g
21%
Cholesterol
109mg
Potassium
553mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(379 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
379
Fat
25.29g
Carbs
0g
Prot
35.44g
There are 379 calories in 1 cup of diced Fried Pork (Lean and Fat Eaten).
Calorie Breakdown: 62% fat, 0% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 41
1 oz, with bone (yield after bone removed) 54
1 oz, boneless (yield after cooking) 59
1 oz, boneless 80
1 serving (85 g) 241
100 g 283
1 cup diced 379

Related types of Pork:

Minced Pork
Pork
Pork Spareribs
Pork Chop
Pork Roast
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

Fried Pork Chop (Lean and Fat Eaten)
Fried Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)
Fried Battered Pork Chop (Lean and Fat Eaten)
Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
  View More
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