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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1507 kj
18%
360 kcal
Fat
1.62g
2%
Saturated Fat
0.221g
1%
Monounsaturated Fat
0.405g
Polyunsaturated Fat
0.699g
Carbohydrates
76.45g
29%
Sugar
0.63g
1%
Fibre
7.3g
Protein
8.34g
17%
Salt
0.45g
7%
Cholesterol
0mg
Potassium
159mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 07 May 20 10:58 PM
18%
of RDI*
(360 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
360
Fat
1.62g
Carbs
76.45g
Prot
8.34g
There are 360 calories in 1 cup of Fried Polenta.
Calorie Breakdown: 4% fat, 86% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 43
1 strip or slice 77
1 serving (51 g) 77
100 g 150
1 cup 360

Related types of Polenta:

Baked or Boiled Polenta
  View More Polenta Nutritional Info

See also:

Fried Cornmeal Mush
Chicken Meat and Skin (Battered, Fried, Cooked)
Fried Ham
Chicken Meat and Skin (Floured, Fried, Cooked)
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
  View More
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