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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
628 kj
8%
150 kcal
Fat
0.68g
1%
Saturated Fat
0.092g
0%
Monounsaturated Fat
0.169g
Polyunsaturated Fat
0.291g
Carbohydrates
31.85g
12%
Sugar
0.26g
0%
Fibre
3g
Protein
3.48g
7%
Salt
0.19g
3%
Cholesterol
0mg
Potassium
66mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 07 May 20 10:58 PM
8%
of RDI*
(150 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
150
Fat
0.68g
Carbs
31.85g
Prot
3.48g
There are 150 calories in 100 grams of Fried Polenta.
Calorie Breakdown: 4% fat, 86% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 43
1 strip or slice 77
1 serving (51 g) 77
100 g 150
1 cup 360

Related types of Polenta:

Baked or Boiled Polenta
  View More Polenta Nutritional Info

See also:

Fried Cornmeal Mush
Chicken Meat and Skin (Battered, Fried, Cooked)
Fried Ham
Chicken Meat and Skin (Floured, Fried, Cooked)
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
  View More
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