| Food database and calorie counter |
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Fish and Rice with Cream Sauce
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Nutrition Facts
Serving Size
1 cup
Energy
1515 kj
18%
362 kcal
Fat
14.16g
20%
Saturated Fat
3.722g
19%
Monounsaturated Fat
5.952g
Polyunsaturated Fat
3.661g
Carbohydrates
36.33g
14%
Sugar
6.42g
7%
Fibre
0.7g
Protein
21.1g
42%
Salt
1.82g
30%
Cholesterol
25mg
Potassium
350mg
17%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (40%)
Fat (36%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
362
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Fat
14.16g
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Carbs
36.33g
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Prot
21.1g
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| There are 362 calories in 1 cup of Fish and Rice with Cream Sauce. |
| Calorie Breakdown: 36% fat, 41% carbs, 24% prot. |
Common serving sizes:
Related types of Fish:
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