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Filet Mignon

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
809 kj
10%
193 kcal
Fat
11.9g
17%
Saturated Fat
4.682g
23%
Monounsaturated Fat
4.952g
Polyunsaturated Fat
0.44g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.03g
40%
Salt
0.11g
2%
Cholesterol
65mg
Potassium
256mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 11 May 20 10:30 PM
10%
of RDI*
(193 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
193
Fat
11.9g
Carbs
0g
Prot
20.03g
There are 193 calories in 100 grams of Filet Mignon.
Calorie Breakdown: 57% fat, 0% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 164
100 g 193
1 piece 290

Related types of Beef:

Beef Steak
Corned Beef
Lean Minced Beef
Roast Beef
Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

You searched for Filet Mignon. Did you mean:
Chicken Fillet Sandwich
Beef Tenderloin (Trimmed to 1.25 cm Fat, Prime Grade)
Beef Tenderloin (Trimmed to 0.65 cm Fat, Prime Grade)
Breaded Fried Chicken Fillet Sandwich with Tomato and Spread
Beef Tenderloin (Trimmed to 0.3 cm Fat)
  View More
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