| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium head, endive
Energy
310 kj
4%
74 kcal
Fat
1.05g
2%
Saturated Fat
0.208g
1%
Monounsaturated Fat
0.026g
Polyunsaturated Fat
0.49g
Carbohydrates
14.74g
6%
Sugar
2.77g
3%
Fibre
12.1g
Protein
5.42g
11%
Salt
0.24g
4%
Cholesterol
0mg
Potassium
1275mg
64%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (11%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
74
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Fat
1.05g
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Carbs
14.74g
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Prot
5.42g
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| There are 74 calories in 1 medium head, endive of Endive, Chicory, Escarole or Romaine Lettuce. |
| Calorie Breakdown: 11% fat, 65% carbs, 24% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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