| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
941 kj
11%
225 kcal
Fat
12.17g
17%
Saturated Fat
2.741g
14%
Trans Fat
0.02g
Monounsaturated Fat
3.695g
Polyunsaturated Fat
4.332g
Carbohydrates
19.01g
7%
Sugar
2.25g
2%
Fibre
0.9g
Protein
9.05g
18%
Salt
0.96g
16%
Cholesterol
212mg
Potassium
111mg
6%
Last updated: 12 May 20 12:25 PM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (49%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
225
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Fat
12.17g
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Carbs
19.01g
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Prot
9.05g
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| There are 225 calories in 100 grams of Egg and Lettuce Sandwich. |
| Calorie Breakdown: 49% fat, 34% carbs, 16% prot. |
Common serving sizes:
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