Food database and calorie counter

1 cup cooked, diced

Duck

Nutrition Facts

Serving Size

1 cup of cooked, diced

Energy

2446 kj

29%

585 kcal

Fat

49.12g

70%

Saturated Fat

16.755g

84%

Monounsaturated Fat

22.352g

Polyunsaturated Fat

6.324g

Carbohydrates

Sugar

Fibre

Protein

32.9g

66%

Salt

0.96g

16%

Cholesterol

146mg

Potassium

353mg

18%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

29%

of RDI*

(585 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (77%)

Protein (23%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

585

Fat

49.12g

Carbs

Prot

32.9g

There are 585 calories in 1 cup of cooked, diced Duck.

Calorie Breakdown: 77% fat, 0% carbs, 23% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	40
1 oz, with bone, cooked (yield after bone removed)	60
1 wing (yield after cooking, bone removed)	101
1 leg (drumstick and thigh) (yield after cooking, bone removed)	185
1/2 breast (yield after cooking, bone removed)	255
1 serving (85 g)	286
100 g	336
1 cup cooked, diced	585
1/2 duck (yield after cooking, bone removed)	1284

Related types of Duck:

Wild Duck Breast Meat
Roasted Duck
Fried Battered Duck
Duck Meat
Duck Meat and Skin
	View More Duck Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	Marks & Spencer Hoisin Duck Poke Bowl
	Tesco Hoisin Duck Steamed Buns
	Deluxe Smoked Duck Slices
	Gressingham Duck Legs
	Gressingham Stir Fry Duck Breast
	Inspired Cuisine Duck and Hoisin Gyoza

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.