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100 g

Duck

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1406 kj
17%
336 kcal
Fat
28.23g
40%
Saturated Fat
9.63g
48%
Monounsaturated Fat
12.846g
Polyunsaturated Fat
3.635g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
18.91g
38%
Salt
0.55g
9%
Cholesterol
84mg
Potassium
203mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(336 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (77%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
336
Fat
28.23g
Carbs
0g
Prot
18.91g
There are 336 calories in 100 grams of Duck.
Calorie Breakdown: 77% fat, 0% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 40
1 oz, with bone, cooked (yield after bone removed) 60
1 wing (yield after cooking, bone removed) 101
1 leg (drumstick and thigh) (yield after cooking, bone removed) 185
1/2 breast (yield after cooking, bone removed) 255
1 serving (85 g) 286
100 g 336
1 cup cooked, diced 585
1/2 duck (yield after cooking, bone removed) 1284

Related types of Duck:

Duck Meat
Duck Meat and Skin
Wild Duck Breast Meat
Roasted Duck
Fried Battered Duck
  View More Duck Nutritional Info

See also:

Duck (Skin Eaten)
Gressingham Duck Breasts
Duck (Skin Not Eaten)
Roasted Duck (Skin Eaten)
Appleby's Crispy Aromatic Half Duck with Pancakes
  View More
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