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1 cup cooked, diced

Duck (Skin Not Eaten)

Nutrition Facts

Serving Size

1 cup of cooked, diced

Energy

1205 kj

14%

288 kcal

Fat

16.06g

23%

Saturated Fat

5.98g

30%

Monounsaturated Fat

5.306g

Polyunsaturated Fat

2.051g

Carbohydrates

Sugar

Fibre

Protein

33.67g

67%

Salt

0.82g

14%

Cholesterol

128mg

Potassium

361mg

18%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

14%

of RDI*

(288 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (52%)

Protein (48%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

288

Fat

16.06g

Carbs

Prot

33.67g

There are 288 calories in 1 cup of cooked, diced Duck (Skin Not Eaten).

Calorie Breakdown: 52% fat, 0% carbs, 48% prot.

Common serving sizes:

Serving Size	Calories
1 leg (drumstick and thigh) (yield after cooking, bone and skin removed)	92
1/2 breast (yield after cooking, bone and skin removed)	126
1 serving (85 g)	170
100 g	200
1 cup cooked, diced	288

Related types of Duck:

Wild Duck Breast Meat
Roasted Duck
Duck
Fried Battered Duck
Duck Meat and Skin
Duck Meat
	View More Duck Nutritional Info

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