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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1705 kj
20%
408 kcal
Fat
0.39g
1%
Saturated Fat
0.04g
0%
Monounsaturated Fat
0.068g
Polyunsaturated Fat
0.259g
Carbohydrates
106.68g
41%
Sugar
96.88g
108%
Fibre
9.8g
Protein
5.88g
12%
Salt
0.03g
0%
Cholesterol
0mg
Potassium
1284mg
64%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
20%
of RDI*
(408 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
408
Fat
0.39g
Carbs
106.68g
Prot
5.88g
There are 408 calories in 1 cup of Dried Zante Currants.
Calorie Breakdown: 1% fat, 94% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
100 g 283
1 cup 408

Related types of Raisins:

Yoghurt Covered Raisins
Raisins (Seedless)
Milk Chocolate Coated Raisins
Chocolate Covered Raisins
Sultanas
Raisins
  View More Raisins Nutritional Info

Related types of Fruit:

Oranges
Bananas
Strawberries
Raspberries
Peaches
Apples
  View More Fruit Nutritional Info

See also:

Dried Currants
Black Currants (European)
Red and White Currants
Currants
Dried Peaches (Sulfured, Dried)
  View More
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