Food database and calorie counter  

100 g

Date Syrup

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1255 kj
15%
300 kcal
Fat
0.2g
0%
Saturated Fat
0.016g
0%
Monounsaturated Fat
0.018g
Polyunsaturated Fat
0.01g
Carbohydrates
73.16g
28%
Sugar
67.32g
75%
Fibre
4g
Protein
4.32g
9%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
488mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 09 Aug 23 08:15 PM
15%
of RDI*
(300 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (1%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
300
Fat
0.2g
Carbs
73.16g
Prot
4.32g
There are 300 calories in 100 grams of Date Syrup.
Calorie Breakdown: 1% fat, 94% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 60
1 serving (20 g) 60
100 g 300

Related types of Syrup:

Honey
Syrup
Chocolate Syrup
Pancake Syrup
Maple Syrup
Pancake Syrup (Reduced Calorie)
  View More Syrup Nutritional Info

See also:

You searched for Date Syrup. Did you mean:
Meridian Date Syrup
The Groovy Food Company Organic Date Syrup
Date Bar
Dietetic Syrup
Biona Organic Date Syrup
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Greggs Extra Caramel Syrup
Greggs Extra Mint Syrup
Greggs Extra Salted Caramel Syrup
Greggs Extra Pumpkin Syrup
Toby Carvery Teisseire Caramel Flavoured Syrup
Harvester Speculoos Syrup


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.