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Date Syrup

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1255 kj
15%
300 kcal
Fat
0.2g
0%
Saturated Fat
0.016g
0%
Monounsaturated Fat
0.018g
Polyunsaturated Fat
0.01g
Carbohydrates
73.16g
28%
Sugar
67.32g
75%
Fibre
4g
Protein
4.32g
9%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
488mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 09 Aug 23 08:15 PM
15%
of RDI*
(300 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (1%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
300
Fat
0.2g
Carbs
73.16g
Prot
4.32g
There are 300 calories in 100 grams of Date Syrup.
Calorie Breakdown: 1% fat, 94% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 60
1 serving (20 g) 60
100 g 300

Related types of Syrup:

Pancake Syrup
Chocolate Syrup
Pancake Syrup (Reduced Calorie)
Syrup
Honey
Maple Syrup
  View More Syrup Nutritional Info

See also:

You searched for Date Syrup. Did you mean:
Meridian Date Syrup
The Groovy Food Company Organic Date Syrup
Date Bar
Dietetic Syrup
Biona Organic Date Syrup
  View More
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