| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1214 kj
15%
290 kcal
Fat
7.57g
11%
Saturated Fat
0.725g
4%
Monounsaturated Fat
4.016g
Polyunsaturated Fat
2.298g
Carbohydrates
42.1g
16%
Sugar
3.5g
4%
Fibre
10.6g
Protein
16.33g
33%
Salt
0.39g
7%
Cholesterol
0mg
Potassium
910mg
45%
Last updated: 13 May 20 01:41 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (23%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
290
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Fat
7.57g
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Carbs
42.1g
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Prot
16.33g
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| There are 290 calories in 1 cup of Dal Palak. |
| Calorie Breakdown: 23% fat, 56% carbs, 22% prot. |
Common serving sizes:
Related types of Lentils:
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