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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1079 kj
13%
258 kcal
Fat
15.5g
22%
Saturated Fat
3.679g
18%
Monounsaturated Fat
6.527g
Polyunsaturated Fat
4.156g
Carbohydrates
22.9g
9%
Sugar
9.49g
11%
Fibre
0.4g
Protein
6.7g
13%
Salt
0.85g
14%
Cholesterol
134mg
Potassium
115mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(258 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (54%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
258
Fat
15.5g
Carbs
22.9g
Prot
6.7g
There are 258 calories in 100 grams of Custard or Cream Filled Eclair (Not Iced).
Calorie Breakdown: 54% fat, 36% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 miniature cream puff 59
1 eclair (13 cm x 5 cm x 4.5 cm) 232
1 serving (90 g) 232
100 g 258
1 cream puff (9.5 cm x 5 cm) 258

Related types of Pastries:

Cheese Danish Pastry
Cinnamon Danish Pastry
Breakfast Pastry
Danish Pastry with Fruit
Puff Pastry
Danish Pastry
  View More Pastries Nutritional Info

Related types of Desserts:

Ice Cream
Apple Pie
Chocolate Cake (with Chocolate Icing)
Pecan Pie
Chocolate Chip Biscuit
  View More Desserts Nutritional Info

See also:

Custard or Cream Filled Eclair (Iced)
Custard or Cream Filled Eclair
Reduced Fat Custard or Cream Filled Eclair (Iced)
Chocolate Glazed Eclairs (Custard Filled)
Cream Puffs (Includes Eclair)
  View More
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