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1 cream puff (9.5 cm x 5 cm)
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Nutrition Facts
Serving Size
1 cream puff (9.5 cm x 5 cm)
Energy
1079 kj
13%
258 kcal
Fat
15.5g
22%
Saturated Fat
3.679g
18%
Monounsaturated Fat
6.527g
Polyunsaturated Fat
4.156g
Carbohydrates
22.9g
9%
Sugar
9.49g
11%
Fibre
0.4g
Protein
6.7g
13%
Salt
0.85g
14%
Cholesterol
134mg
Potassium
115mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (54%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
258
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Fat
15.5g
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Carbs
22.9g
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Prot
6.7g
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| There are 258 calories in 1 cream puff of Custard or Cream Filled Eclair (Not Iced). |
| Calorie Breakdown: 54% fat, 36% carbs, 10% prot. |
Common serving sizes:
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