| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
811 kj
10%
194 kcal
Fat
11.04g
16%
Saturated Fat
2.95g
15%
Monounsaturated Fat
4.505g
Polyunsaturated Fat
3.046g
Carbohydrates
19.7g
8%
Sugar
8.8g
10%
Fibre
4.1g
Protein
4.86g
10%
Salt
1.08g
18%
Cholesterol
7mg
Potassium
456mg
23%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (40%)
Fat (50%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
194
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Fat
11.04g
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Carbs
19.7g
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Prot
4.86g
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| There are 194 calories in 1 cup of Creamed Carrots. |
| Calorie Breakdown: 50% fat, 40% carbs, 10% prot. |
Common serving sizes:
Related types of Carrots:
Related types of Vegetables:
See also:
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