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1 cup whole

Cranberries

Nutrition Facts
Serving Size
1 cup of whole
per serve
% RI*
Energy
183 kj
2%
44 kcal
Fat
0.12g
0%
Saturated Fat
0.01g
0%
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.052g
Carbohydrates
11.59g
4%
Sugar
3.84g
4%
Fibre
4.4g
Protein
0.37g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
81mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(44 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
44
Fat
0.12g
Carbs
11.59g
Prot
0.37g
There are 44 calories in 1 cup of whole Cranberries.
Calorie Breakdown: 2% fat, 95% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 oz 13
1 cup whole 44
100 g 46
1 cup chopped 51

Related types of Cranberries:

Dried Cranberries (Sweetened)
Cranberries (Cooked)
Craisins
Cranberries (Cooked or Canned)
Dried Cranberries
  View More Cranberries Nutritional Info

Related types of Berries:

Strawberries
Blueberries
Berries
Blackberries
Raspberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Whitworths Cranberry & Almond
Asda Cranberries
Tesco Reduced Sugar Cranberry & Almond Granola
Graze Coco Paradise
Marks & Spencer Cranberry & Cashew Cereal Bar
  View More
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