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Cranberries

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
192 kj
2%
46 kcal
Fat
0.13g
0%
Saturated Fat
0.011g
0%
Monounsaturated Fat
0.018g
Polyunsaturated Fat
0.055g
Carbohydrates
12.2g
5%
Sugar
4.04g
4%
Fibre
4.6g
Protein
0.39g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
85mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
46
Fat
0.13g
Carbs
12.2g
Prot
0.39g
There are 46 calories in 100 grams of Cranberries.
Calorie Breakdown: 2% fat, 95% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 oz 13
1 cup whole 44
100 g 46
1 cup chopped 51

Related types of Cranberries:

Cranberries (Cooked)
Dried Cranberries (Sweetened)
Craisins
Dried Cranberries
Cranberries (Cooked or Canned)
  View More Cranberries Nutritional Info

Related types of Berries:

Blueberries
Berries
Raspberries
Blackberries
Strawberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Whitworths Cranberry & Almond
Natural Selection Dried Cranberries
Tesco Red Fruit Oaty Bar
Graze Rhubarb & Pear Compote
Tesco Reduced Sugar Cranberry & Almond Granola
  View More
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