Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
2060 kj
25%
492 kcal
Fat
38.02g
54%
Saturated Fat
12.502g
63%
Monounsaturated Fat
16.853g
Polyunsaturated Fat
4.32g
Carbohydrates
1.3g
1%
Sugar
0g
0%
Fibre
0g
Protein
33.71g
67%
Salt
5.26g
88%
Cholesterol
100mg
Potassium
514mg
26%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (1%)
Fat (71%)
Protein (28%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
492
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Fat
38.02g
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Carbs
1.3g
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Prot
33.71g
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There are 492 calories in 1 cup of Crackling. |
Calorie Breakdown: 71% fat, 1% carbs, 28% prot. |
Common serving sizes:
Related types of Pork:
See also:
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