Food database and calorie counter  

Crackling

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2264 kj
27%
541 kcal
Fat
41.78g
60%
Saturated Fat
13.739g
69%
Monounsaturated Fat
18.52g
Polyunsaturated Fat
4.747g
Carbohydrates
1.43g
1%
Sugar
0g
0%
Fibre
0g
Protein
37.04g
74%
Sodium
2310mg
Cholesterol
110mg
Potassium
565mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
27%
of RDI*
(541 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (71%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
541
Fat
41.78g
Carbs
1.43g
Prot
37.04g
There are 541 calories in 100 grams of Crackling.
Calorie Breakdown: 71% fat, 1% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 153
1 cup 492
100 g 541

Related types of Pork:

Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
Pork
Minced Pork
Pork Chop
  View More Pork Nutritional Info

See also:

Tesco Pork Leg Crackling Joint
Pork Scratchings
Marks & Spencer Snacking Crackling
Awfully Posh Pork Crackling
The Real Pork Crackling Co Pork Crackling
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tesco Spicy BBQ Pork Noodle Pot
Dulano Prosciutto Ham
Asda Caribbean Pork Loin Steaks
Macsween Black Pudding
Aldi Breakfast Pork Patties
Tesco New York Inspired BBQ Pulled Pork


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.