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Crackling

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2264 kj
27%
541 kcal
Fat
41.78g
60%
Saturated Fat
13.739g
69%
Monounsaturated Fat
18.52g
Polyunsaturated Fat
4.747g
Carbohydrates
1.43g
1%
Sugar
0g
0%
Fibre
0g
Protein
37.04g
74%
Salt
5.78g
96%
Cholesterol
110mg
Potassium
565mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
27%
of RDI*
(541 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (71%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
541
Fat
41.78g
Carbs
1.43g
Prot
37.04g
There are 541 calories in 100 grams of Crackling.
Calorie Breakdown: 71% fat, 1% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 153
1 cup 492
100 g 541

Related types of Pork:

Minced Pork
Pork Chop
Pork Loin (Tenderloin)
Pork
Pork Spareribs
Pork Roast
  View More Pork Nutritional Info

See also:

Simply M&S Pork Crackling Straws
Pork Scratchings
The Real Pork Crackling Co Pork Crackling
Tesco Pork Leg Crackling Joint
The Real Pork Crackling Co Pork Curls
  View More
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