Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
804 kj
10%
192 kcal
Fat
4.32g
6%
Saturated Fat
0.85g
4%
Monounsaturated Fat
1.797g
Polyunsaturated Fat
1.347g
Carbohydrates
33.49g
13%
Sugar
5.3g
6%
Fibre
8.2g
Protein
5.22g
10%
Salt
1.02g
17%
Cholesterol
0mg
Potassium
688mg
34%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(192 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (20%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
192
Fat
4.32g
Carbs
33.49g
Prot
5.22g
There are 192 calories in 1 cup of Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking).
Calorie Breakdown: 20% fat, 69% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 96
100 g 113
1 cup 192

Related types of Vegetables:

Lettuce
Spinach
Onions
Red Tomatoes
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh)
Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking)
Cowpeas, Field Peas or Blackeye Peas (from Canned, Cooked)
Cooked Cowpeas, Field Peas or Blackeye Peas
Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen)
  View More
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