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Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
148 kj
2%
35 kcal
Fat
0.13g
0%
Saturated Fat
0.035g
0%
Monounsaturated Fat
0.011g
Polyunsaturated Fat
0.057g
Carbohydrates
6.3g
2%
Sugar
0.72g
1%
Fibre
1.1g
Protein
2.47g
5%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
117mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(35 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (3%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
35
Fat
0.13g
Carbs
6.3g
Prot
2.47g
There are 35 calories in 1 tablespoon of Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds).
Calorie Breakdown: 3% fat, 69% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 35
100 g 336
1 cup 561

Related types of Vegetables:

Lettuce
Red Tomatoes
Onions
Mushrooms
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned)
Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Pork, Canned)
Cowpeas (Blackeyes) (Immature Seeds)
Cowpeas (Young Pods with Seeds)
White Beans (Mature Seeds)
  View More
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