Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Pork, Canned)
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Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Pork, Canned)
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Nutrition Facts
Serving Size
1 cup
Energy
833 kj
10%
199 kcal
Fat
3.84g
5%
Saturated Fat
1.452g
7%
Monounsaturated Fat
1.574g
Polyunsaturated Fat
0.55g
Carbohydrates
39.67g
15%
Sugar
-
Fibre
7.9g
Protein
6.58g
13%
Salt
2.1g
35%
Cholesterol
17mg
Potassium
427mg
21%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (16%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
199
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Fat
3.84g
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Carbs
39.67g
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Prot
6.58g
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| There are 199 calories in 1 cup of Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Pork, Canned). |
| Calorie Breakdown: 16% fat, 72% carbs, 12% prot. |
Common serving sizes:
Related types of Vegetables:
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