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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
712 kj
9%
170 kcal
Fat
0.7g
1%
Saturated Fat
0.099g
0%
Monounsaturated Fat
0.185g
Polyunsaturated Fat
0.32g
Carbohydrates
65.09g
25%
Sugar
0g
0%
Fibre
60g
Protein
6.35g
13%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
33mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(170 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
170
Fat
0.7g
Carbs
65.09g
Prot
6.35g
There are 170 calories in 1 cup of Corn Bran (Crude).
Calorie Breakdown: 2% fat, 89% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 cup 170
100 g 224
1 lb 1016

Related types of Corn:

Corn
Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
Corn on The Cob with Butter
Baby Corn
  View More Corn Nutritional Info

See also:

White Bread with Fibre Added
Date Breakfast Bar with Yoghurt Coating
Wheat Bran (Crude)
Bran Flakes
Oat Bran
  View More
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