Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
609 kj
7%
146 kcal
Fat
8.74g
12%
Saturated Fat
1.633g
8%
Monounsaturated Fat
3.989g
Polyunsaturated Fat
2.604g
Carbohydrates
16.69g
6%
Sugar
5.24g
6%
Fibre
5.8g
Protein
4.12g
8%
Salt
0.78g
13%
Cholesterol
0mg
Potassium
560mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(146 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (49%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
146
Fat
8.74g
Carbs
16.69g
Prot
4.12g
There are 146 calories in 1 cup of Cooked Young Green Onion (from Fresh, Fat Added in Cooking).
Calorie Breakdown: 49% fat, 41% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 small (7.5 cm long) 3
1 medium (10.5 cm long) 10
1 large 19
1 serving (29 g) 19
100 g 65
1 cup 146

Related types of Onions:

Spring Onions
Young Green Onions
Sweet Onions
Onions
Red Onions
Young Green Onions (Tops Only)
  View More Onions Nutritional Info

Related types of Vegetables:

Lettuce
Carrots
Red Tomatoes
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking)
Cooked Young Green Onion (from Fresh)
Cooked Young Green Onion
Cooked Young Green Onion (Fat Added in Cooking)
Cooked Green String Beans (from Fresh, Fat Added in Cooking)
  View More
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