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Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
312 kj
4%
74 kcal
Fat
0.44g
1%
Saturated Fat
0.074g
0%
Monounsaturated Fat
0.061g
Polyunsaturated Fat
0.17g
Carbohydrates
16.86g
6%
Sugar
5.34g
6%
Fibre
5.9g
Protein
4.2g
8%
Salt
0.89g
15%
Cholesterol
0mg
Potassium
572mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (4%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
74
Fat
0.44g
Carbs
16.86g
Prot
4.2g
There are 74 calories in 1 cup of Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking).
Calorie Breakdown: 4% fat, 76% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 small (7.5 cm long) 2
1 medium (10.5 cm long) 5
1 large 10
1 serving (28 g) 10
100 g 34
1 cup 74

Related types of Onions:

Onions
Young Green Onions
Young Green Onions (Tops Only)
Sweet Onions
Red Onions
Spring Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Lettuce
Spinach
Carrots
Red Tomatoes
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Young Green Onion (from Fresh)
Cooked Young Green Onions (Fat Not Added in Cooking)
Cooked Young Green Onion (from Fresh, Fat Added in Cooking)
Cooked Green Peas (from Fresh, Fat Not Added in Cooking)
Cooked Mature Onions (from Fresh)
  View More
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