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1 medium butterfish (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium butterfish (yield after cooking, bone removed)
Energy
868 kj
10%
207 kcal
Fat
13.76g
20%
Saturated Fat
4.398g
22%
Monounsaturated Fat
4.52g
Polyunsaturated Fat
2.315g
Carbohydrates
0.55g
0%
Sugar
0.12g
0%
Fibre
0g
Protein
19.4g
39%
Salt
1.25g
21%
Cholesterol
52mg
Potassium
407mg
20%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (61%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
207
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Fat
13.76g
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Carbs
0.55g
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Prot
19.4g
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| There are 207 calories in 1 medium butterfish of Cooked Pompano. |
| Calorie Breakdown: 61% fat, 1% carbs, 38% prot. |
Common serving sizes:
Related types of Fish:
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