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1 large butterfish (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 large butterfish (yield after cooking, bone removed)
Energy
1725 kj
21%
412 kcal
Fat
27.35g
39%
Saturated Fat
8.742g
44%
Monounsaturated Fat
8.985g
Polyunsaturated Fat
4.602g
Carbohydrates
1.09g
0%
Sugar
0.24g
0%
Fibre
0g
Protein
38.57g
77%
Salt
2.49g
41%
Cholesterol
104mg
Potassium
808mg
40%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (61%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
412
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Fat
27.35g
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Carbs
1.09g
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Prot
38.57g
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| There are 412 calories in 1 large butterfish of Cooked Pompano. |
| Calorie Breakdown: 61% fat, 1% carbs, 38% prot. |
Common serving sizes:
Related types of Fish:
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