| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
172 kj
2%
41 kcal
Fat
2.4g
3%
Saturated Fat
0.462g
2%
Monounsaturated Fat
1.081g
Polyunsaturated Fat
0.699g
Carbohydrates
4.44g
2%
Sugar
2.32g
3%
Fibre
2.4g
Protein
1.81g
4%
Salt
0.76g
13%
Cholesterol
0mg
Potassium
131mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (46%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
41
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Fat
2.4g
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Carbs
4.44g
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Prot
1.81g
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| There are 41 calories in 100 grams of Cooked Okra (from Fresh, Fat Added in Cooking). |
| Calorie Breakdown: 46% fat, 38% carbs, 16% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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