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1 oz, dry, yield after cooking

Cooked Mung Beans (Fat Added in Cooking)

Nutrition Facts
Serving Size
1 oz, dry, yield after cooking
per serve
% RI*
Energy
661 kj
8%
158 kcal
Fat
7.26g
10%
Saturated Fat
0.974g
5%
Monounsaturated Fat
2.39g
Polyunsaturated Fat
3.527g
Carbohydrates
17.4g
7%
Sugar
1.83g
2%
Fibre
4.6g
Protein
6.63g
13%
Salt
0.50g
8%
Cholesterol
0mg
Potassium
243mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(158 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (40%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
158
Fat
7.26g
Carbs
17.4g
Prot
6.63g
There are 158 calories in 1 ounce, dry, yield after cooking of Cooked Mung Beans (Fat Added in Cooking).
Calorie Breakdown: 40% fat, 43% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yield after cooking 158
100 g 170
1 serving (102 g) 173
1 cup 348
1 cup, dry, yield after cooking 1227

Related types of Beans:

Green Snap Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
Green String Beans
Baked Beans
Black Beans (Canned)
  View More Beans Nutritional Info

See also:

Cooked Mung Beans (Fat Not Added in Cooking)
Mung Beans (Mature Seeds)
Cooked Mung Beans
Cooked Fava Beans (Fat Added in Cooking)
Mung Beans (Mature Seeds, Sprouted)
  View More
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