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1 medium slice (0.3 cm thick)

Cooked Mature Onions (from Fresh)

Nutrition Facts
Serving Size
1 medium slice (0.3 cm thick)
per serve
% RI*
Energy
29 kj
0%
7 kcal
Fat
0.23g
0%
Saturated Fat
0.042g
0%
Monounsaturated Fat
0.1g
Polyunsaturated Fat
0.069g
Carbohydrates
1.19g
0%
Sugar
0.53g
1%
Fibre
0.2g
Protein
0.16g
0%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
19mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(7 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (28%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
7
Fat
0.23g
Carbs
1.19g
Prot
0.16g
There are 7 calories in 1 medium slice of Cooked Mature Onions (from Fresh).
Calorie Breakdown: 28% fat, 64% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 5
1 medium slice (0.3 cm thick) 7
1 large slice (0.6 cm thick) 19
1 small 35
1 medium 56
100 g 58
1 serving (108 g) 63
1 large 75
1 cup 125

Related types of Onions:

Young Green Onions (Tops Only)
Young Green Onions
Spring Onions
Red Onions
Sweet Onions
Onions
  View More Onions Nutritional Info

See also:

Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking)
Cooked Mature Onions
Mature Onions
Cooked Greens (from Fresh)
  View More
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