Food database and calorie counter  
Nutrition Facts
Serving Size
1 small
per serve
% RI*
Energy
110 kj
1%
26 kcal
Fat
0.11g
0%
Saturated Fat
0.018g
0%
Monounsaturated Fat
0.016g
Polyunsaturated Fat
0.044g
Carbohydrates
6.06g
2%
Sugar
2.71g
3%
Fibre
0.8g
Protein
0.81g
2%
Salt
0.27g
4%
Cholesterol
0mg
Potassium
99mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(26 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
26
Fat
0.11g
Carbs
6.06g
Prot
0.81g
There are 26 calories in 1 small Cooked Mature Onion (Fat Not Added in Cooking).
Calorie Breakdown: 4% fat, 85% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 4
1 medium slice (0.3 cm thick) 5
1 large slice (0.6 cm thick) 14
1 small 26
1 medium 41
100 g 44
1 serving (105 g) 46
1 large 56
1 cup 92

Related types of Onions:

Onions
Young Green Onions (Tops Only)
Sweet Onions
Spring Onions
Young Green Onions
Red Onions
  View More Onions Nutritional Info

See also:

Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Cooked Mature Onions
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Domino's Pizza Red Onions Toppings - Large
Wagamama Snow Onion Slaw
ASK Italian Add-on Balsamic Onions
Bella Italia Red Onion
Prezzo Garlic Bread with Balsamic Onions & Mozzarella
Domino's Pizza Red Onions Toppings - Medium


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.