| Food database and calorie counter |
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1 285 g frozen package yields
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Nutrition Facts
Serving Size
1 285 g frozen package yields
Energy
588 kj
7%
140 kcal
Fat
8.48g
12%
Saturated Fat
1.518g
8%
Monounsaturated Fat
3.506g
Polyunsaturated Fat
2.717g
Carbohydrates
13.46g
5%
Sugar
3.39g
4%
Fibre
5g
Protein
7.24g
14%
Salt
2.06g
34%
Cholesterol
0mg
Potassium
816mg
41%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (48%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
140
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Fat
8.48g
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Carbs
13.46g
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Prot
7.24g
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| There are 140 calories in 1 285 gram frozen package yields of Cooked Kale (from Frozen). |
| Calorie Breakdown: 48% fat, 34% carbs, 18% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
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