| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
284 kj
3%
68 kcal
Fat
3.97g
6%
Saturated Fat
0.728g
4%
Monounsaturated Fat
1.682g
Polyunsaturated Fat
1.245g
Carbohydrates
7.28g
3%
Sugar
1g
1%
Fibre
4.1g
Protein
2.55g
5%
Salt
1.03g
17%
Cholesterol
0mg
Potassium
255mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (48%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
68
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Fat
3.97g
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Carbs
7.28g
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Prot
2.55g
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| There are 68 calories in 1 cup of Cooked Greens (from Fresh). |
| Calorie Breakdown: 48% fat, 39% carbs, 14% prot. |
Common serving sizes:
Related types of Vegetables:
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