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1 fillet (16 cm x 7.5 cm x 1 cm)
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Nutrition Facts
Serving Size
1 fillet (16 cm x 7.5 cm x 1 cm)
Energy
530 kj
6%
127 kcal
Fat
1.38g
2%
Saturated Fat
0.298g
1%
Monounsaturated Fat
0.243g
Polyunsaturated Fat
0.56g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
26.33g
53%
Salt
1.20g
20%
Cholesterol
87mg
Potassium
405mg
20%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (11%)
Protein (89%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
127
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Fat
1.38g
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Carbs
0g
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Prot
26.33g
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| There are 127 calories in 1 fillet of Cooked Fish. |
| Calorie Breakdown: 11% fat, 0% carbs, 89% prot. |
Common serving sizes:
Related types of Fish:
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