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Nutrition Facts
Serving Size
1 oz, dry, yield after cooking
per serve
% RI*
Energy
510 kj
6%
122 kcal
Fat
4.98g
7%
Saturated Fat
0.632g
3%
Monounsaturated Fat
1.647g
Polyunsaturated Fat
2.435g
Carbohydrates
14.32g
6%
Sugar
1.97g
2%
Fibre
5.6g
Protein
5.66g
11%
Salt
0.40g
7%
Cholesterol
0mg
Potassium
246mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(122 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (36%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
122
Fat
4.98g
Carbs
14.32g
Prot
5.66g
There are 122 calories in 1 ounce, dry, yield after cooking of Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking).
Calorie Breakdown: 36% fat, 46% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yield after cooking 122
100 g 167
1 serving (100 g) 167
1 cup 336
1 cup, dry, yield after cooking 920

Related types of Green Peas:

Green Peas (No Salt Added, Drained Solids, Canned)
Cooked Green Peas
Green Peas (Frozen)
Green Peas
Green Peas (Drained Solids, Canned)
Cooked Green Peas (Canned)
  View More Green Peas Nutritional Info

Related types of Peas:

Low Sodium Green Peas (Canned)
Snow or Sugar Snap Peas
Split Peas (Mature Seeds)
  View More Peas Nutritional Info
Other related foods
Vegetables

See also:

Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking)
Cooked Dry Green or Yellow Split Peas
Cooked Green Peas (Fat Added in Cooking)
Alesto Yellow Split Peas
Tesco Yellow Split Peas
  View More
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