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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
693 kj
8%
166 kcal
Fat
5.36g
8%
Saturated Fat
0.95g
5%
Monounsaturated Fat
2.231g
Polyunsaturated Fat
1.86g
Carbohydrates
30.64g
12%
Sugar
5.75g
6%
Fibre
3.2g
Protein
4.31g
9%
Salt
0.96g
16%
Cholesterol
0mg
Potassium
321mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(166 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (26%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
166
Fat
5.36g
Carbs
30.64g
Prot
4.31g
There are 166 calories in 1 cup of Cooked Corn (Canned).
Calorie Breakdown: 26% fat, 65% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 serving (84 g) 82
100 g 98
1 cup 166

Related types of Corn:

Corn on The Cob with Butter
Cooked Yellow Corn
Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Baby Corn
Yellow Sweet Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Onions
Carrots
Mushrooms
Spinach
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Yellow Corn (Canned)
Cooked White Corn (Canned)
Cooked Yellow and White Corn (Canned)
Cooked Corn (from Canned, Fat Not Added in Cooking)
Cooked Corn (from Canned, Fat Added in Cooking)
  View More
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