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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
226 kj
3%
54 kcal
Fat
2.48g
4%
Saturated Fat
0.468g
2%
Monounsaturated Fat
1.094g
Polyunsaturated Fat
0.778g
Carbohydrates
7.99g
3%
Sugar
3.33g
4%
Fibre
2.9g
Protein
0.74g
1%
Salt
0.76g
13%
Cholesterol
0mg
Potassium
227mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (39%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
54
Fat
2.48g
Carbs
7.99g
Prot
0.74g
There are 54 calories in 100 grams of Cooked Carrots.
Calorie Breakdown: 39% fat, 56% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 carrot ball 2
1 baby carrot 3
1 oz 15
1 small (14.5 cm long or less) 26
1 medium (15 cm - 18 cm long) 31
1 large (18.5 cm - 22 cm long) 37
1 serving (76 g) 41
100 g 54
1 cup sliced 82
1 cup, baby 83
1 cup, carrot balls 90
1 cup mashed 126

Related types of Carrots:

Carrots (Solids and Liquids, Canned)
Cooked Carrots (from Canned)
Carrots
Low Sodium Carrots (Canned)
Baby Carrots
  View More Carrots Nutritional Info

Related types of Vegetables:

Mushrooms
Onions
Lettuce
Red Tomatoes
Spinach
  View More Vegetables Nutritional Info

See also:

Carrots (without Salt, Drained, Cooked, Boiled)
Cooked Carrots (from Fresh)
Cooked Carrots (Fat Added in Cooking)
Cooked Carrots (from Frozen)
Carrots (with Salt, Drained, Cooked, Boiled)
  View More
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