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1 cup slices

Cooked Beetroot

Nutrition Facts
Serving Size
1 cup of slices
per serve
% RI*
Energy
447 kj
5%
107 kcal
Fat
3.99g
6%
Saturated Fat
0.74g
4%
Monounsaturated Fat
1.801g
Polyunsaturated Fat
1.19g
Carbohydrates
16.96g
7%
Sugar
13.48g
15%
Fibre
3.3g
Protein
2.85g
6%
Salt
1.33g
22%
Cholesterol
0mg
Potassium
518mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(107 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (31%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
107
Fat
3.99g
Carbs
16.96g
Prot
2.85g
There are 107 calories in 1 cup of slices of Cooked Beetroot.
Calorie Breakdown: 31% fat, 59% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 slice 5
1 serving (88 g) 54
100 g 61
1 cup diced 99
1 cup whole 102
1 cup slices 107
1 cup shredded 122

Related types of Beetroot:

Beetroot
Pickled Beetroot
Beetroot (Solids and Liquids, Canned)
Pickled Beetroot (Solids and Liquids, Canned)
Beetroot (Drained Solids, Canned)
Cooked Beetroot (from Fresh)
  View More Beetroot Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Carrots
Mushrooms
Onions
Spinach
  View More Vegetables Nutritional Info

See also:

Tesco Cooked Beetroot
Asda Cooked Beetroot
Lidl Cooked Beetroot
Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
Chicken Meat and Skin (Stewed, Cooked)
  View More
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