| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked, shredded
Energy
1316 kj
16%
315 kcal
Fat
21.03g
30%
Saturated Fat
8.318g
42%
Monounsaturated Fat
8.989g
Polyunsaturated Fat
0.762g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
29.27g
59%
Salt
0.62g
10%
Cholesterol
96mg
Potassium
349mg
17%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
315
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Fat
21.03g
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Carbs
0g
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Prot
29.27g
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| There are 315 calories in 1 cup of cooked, shredded Cooked Beef Head. |
| Calorie Breakdown: 62% fat, 0% carbs, 38% prot. |
Common serving sizes:
Related types of Beef:
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