| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 shoot of cooked
Energy
169 kj
2%
40 kcal
Fat
0.45g
1%
Saturated Fat
0.102g
1%
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.198g
Carbohydrates
7.68g
3%
Sugar
4.42g
5%
Fibre
3.3g
Protein
3.83g
8%
Salt
0.87g
15%
Cholesterol
0mg
Potassium
708mg
35%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (8%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
40
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Fat
0.45g
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Carbs
7.68g
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Prot
3.83g
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| There are 40 calories in 1 shoot of cooked Cooked Bamboo Shoots (Fat Not Added in Cooking). |
| Calorie Breakdown: 8% fat, 61% carbs, 31% prot. |
Common serving sizes:
Related types of Vegetables:
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