| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (92 g)
Energy
135 kj
2%
32 kcal
Fat
2.21g
3%
Saturated Fat
0.429g
2%
Monounsaturated Fat
0.878g
Polyunsaturated Fat
0.702g
Carbohydrates
1.76g
1%
Sugar
0.29g
0%
Fibre
1.5g
Protein
2.63g
5%
Salt
0.50g
8%
Cholesterol
0mg
Potassium
154mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (53%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
32
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Fat
2.21g
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Carbs
1.76g
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Prot
2.63g
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| There are 32 calories in 1 serving of Cooked Asparagus (from Frozen, Fat Added in Cooking). |
| Calorie Breakdown: 53% fat, 19% carbs, 28% prot. |
Common serving sizes:
Related types of Asparagus:
See also:
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