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Cooked Asparagus (from Frozen, Fat Not Added in Cooking)
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Nutrition Facts
Serving Size
100 g
Energy
75 kj
1%
18 kcal
Fat
0.42g
1%
Saturated Fat
0.094g
0%
Monounsaturated Fat
0.013g
Polyunsaturated Fat
0.183g
Carbohydrates
1.9g
1%
Sugar
0.32g
0%
Fibre
1.6g
Protein
2.93g
6%
Salt
0.78g
13%
Cholesterol
0mg
Potassium
171mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (16%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
18
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Fat
0.42g
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Carbs
1.9g
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Prot
2.93g
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| There are 18 calories in 100 grams of Cooked Asparagus (from Frozen, Fat Not Added in Cooking). |
| Calorie Breakdown: 16% fat, 33% carbs, 51% prot. |
Common serving sizes:
Related types of Asparagus:
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